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✦ Curated Template

Weekly
Meal Prep

5-day meal prep with proteins, grains, and veggies that keep. Prep once, eat all week.

14
Items
~$60
Est. Cost
9.1k
Cloned
🍗 Proteins 3 items
💡
Prep tip
Cook proteins in bulk on Sunday. Chicken, salmon, and ground turkey all keep well for 5 days.
Chicken Breast
2 lbs — bake or grill
Salmon Fillets
1.5 lbs — bake with lemon
Ground Turkey
1 lb — for bowls
🌾 Grains 3 items
Brown Rice
2 cups dry
Quinoa
1 cup dry
Sweet Potatoes
4 large — roast whole
🥦 Vegetables 5 items
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Storage tip
Roast hardier veggies (broccoli, bell peppers) on Sunday. Keep leafy greens fresh and add day-of.
Broccoli
2 heads — roast with olive oil
Bell Peppers
4 large — slice and roast
Zucchini
3 medium — spiralize or slice
Spinach
1 bag — add fresh to bowls
Cherry Tomatoes
1 pint — halve for salads
🧂 Extras 3 items
Olive Oil
For cooking and dressings
Lemon
Fresh juice for everything
Meal Prep Containers
Glass or BPA-free plastic