Weekly
Meal Prep

5-day meal prep with proteins, grains, and veggies that keep. Prep once, eat all week.

Items

~$60

Est. Cost

9.1k

Cloned

🍗 Proteins 3 items

💡

Prep tip

Cook proteins in bulk on Sunday. Chicken, salmon, and ground turkey all keep well for 5 days.

Chicken Breast

2 lbs — bake or grill

Salmon Fillets

1.5 lbs — bake with lemon

Ground Turkey

1 lb — for bowls

🌾 Grains 3 items

Brown Rice

2 cups dry

Quinoa

1 cup dry

Sweet Potatoes

4 large — roast whole

🥦 Vegetables 5 items

💡

Storage tip

Roast hardier veggies (broccoli, bell peppers) on Sunday. Keep leafy greens fresh and add day-of.

Broccoli

2 heads — roast with olive oil

Bell Peppers

4 large — slice and roast

Zucchini

3 medium — spiralize or slice

Spinach

1 bag — add fresh to bowls

Cherry Tomatoes

1 pint — halve for salads

🧂 Extras 3 items

Olive Oil

For cooking and dressings

Lemon

Fresh juice for everything

Meal Prep Containers

Glass or BPA-free plastic

WeeklyMeal Prep