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High-Protein Meal Prep
Shopping List

Sunday prep for ten high-protein meals: chicken, turkey, salmon, eggs, Greek yogurt, rice and sweet potatoes, roasted vegetables, and the sauces that keep it from getting boring.

25
Items
~$95
Est. cost
Serves 1
Cook each protein two ways
Half the chicken gets taco seasoning, half gets lemon and garlic. Same prep time, two different weeks of lunches.
Sauce is the variety
Hot sauce, salsa, tzatziki, peanut sauce. Rotate sauces and the same base never tastes repetitive.
Produce 7 items
Sweet potatoes
3 lbs
Broccoli
3 heads
Green beans
1 lb
Bell peppers
4
Baby spinach
10 oz
Bananas
2 bunches
Berries
2 pints
Meat 3 items
Chicken breast
4 lbs
Lean ground turkey
2 lbs
Salmon
1.5 lbs
Dairy 4 items
Eggs
2 dozen
Egg whites
1 carton
Greek yogurt
32 oz
Cottage cheese
24 oz
Pantry 9 items
Whey protein
1 tub
Jasmine rice
3 lbs
Quinoa
1 lb
Oats
1 canister
Peanut butter
1 jar
Canned black beans
3 cans
Olive oil
1 bottle
Taco seasoning
1 jar
Hot sauce
1 bottle
Frozen 1 items
Frozen stir-fry vegetables
2 bags
Household 1 items
Meal prep containers
10

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