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Vegan Grocery List
Shopping List

A week of plant-based cooking for one: tofu and tempeh, beans and lentils, grains, plant milk, lots of produce, and the pantry items that make vegan food taste like something.

32
Items
~$85
Est. cost
Serves 1
B12 lives in the supplement aisle
No plant food reliably has it. Add a B12 supplement or fortified nutritional yeast to the cart.
Press tofu, roast it hot
Thirty minutes under a heavy pan, toss in cornstarch and oil, roast at 425°F. Crispy tofu converts skeptics.
Produce 13 items
Extra-firm tofu
2 blocks
Tempeh
1 pack
Kale
1 bunch
Baby spinach
10 oz
Sweet potatoes
3 lbs
Bell peppers
3
Broccoli
2 heads
Avocados
3
Bananas
1 bunch
Berries
2 pints
Lemons
3
Garlic
1 head
Fresh ginger
1 knob
Dairy 1 items
Oat milk
2 cartons
Bakery 1 items
Whole-grain bread
1 loaf
Pantry 12 items
Canned chickpeas
4 cans
Canned black beans
3 cans
Red lentils
1 lb
Quinoa
1 lb
Brown rice
2 lbs
Oats
1 canister
Nutritional yeast
1 bag
Tahini
1 jar
Peanut butter
1 jar
Soy sauce
1 bottle
Coconut milk
2 cans
Vegetable broth
1 qt
Baking 1 items
Chia seeds
1 bag
Frozen 2 items
Frozen edamame
1 bag
Frozen mixed berries
1 bag
Snacks 2 items
Walnuts
8 oz
Dark chocolate
1 bar

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