A week on keto without thinking about it: eggs and dairy, fatty proteins, low-carb vegetables, nuts, and the oils and snacks that keep you under 20 grams.
27
Items
~$110
Est. cost
Serves1
💡
Salt more than feels normal
Low carb means you lose sodium fast. Salt your food and keep an electrolyte mix around for the first two weeks.
💡
Fat is the fuel, protein is the target
Hit your protein number first, fill the rest with fat, and keep vegetables to the leafy and cruciferous ones.
🥬Produce8 items
Avocados
5
Baby spinach
10 oz
Cauliflower
Rice and mash
2 heads
Zucchini
4
Broccoli
2 heads
Asparagus
1 lb
Mushrooms
1 lb
Romaine lettuce
2 heads
🥩Meat5 items
Chicken thighs
3 lbs
Ground beef (80/20)
2 lbs
Bacon
1 lb
Salmon
1 lb
Pork chops
2 lbs
🧈Dairy5 items
Eggs
2 dozen
Butter
1 lb
Heavy cream
1 pint
Cream cheese
8 oz
Cheddar cheese
1 lb
🥫Pantry3 items
Olive oil
1 bottle
Coconut oil
1 jar
Olives
1 jar
🧁Baking1 items
Almond flour
1 lb
🍿Snacks3 items
Almonds
1 lb
Macadamia nuts
8 oz
Pork rinds
1 bag
🥤Beverages2 items
Sugar-free electrolyte mix
1 box
Sparkling water
12 pack
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