✦ Everyday & meal prep template

Weekly Grocery Basics
Shopping List

A starting point for the weekly shop: enough protein for five dinners, fruit and vegetables for the week, breakfast basics, and the pantry items that run out.

33
Items
~$95
Est. cost
Serves 2
Shop the perimeter first
Produce, meat, dairy. Fill the cart with the fresh stuff before the middle aisles tempt you.
Plan three dinners, improvise two
Three recipes you know, plus eggs and pasta as backups. That is a week without a second trip.
Produce 11 items
Bananas
1 bunch
Apples
6
Berries
2 pints
Baby spinach
5 oz
Broccoli
2 heads
Carrots
1 lb
Onions
3
Garlic
1 head
Potatoes
3 lbs
Avocados
3
Lemons
3
Meat 3 items
Chicken thighs
2 lbs
Ground beef
1 lb
Salmon fillets
1 lb
Dairy 5 items
Eggs
1 dozen
Milk
1 gal
Greek yogurt
32 oz
Butter
1 lb
Cheddar cheese
8 oz
Bakery 2 items
Bread
1 loaf
Tortillas
1 pack
Pantry 7 items
Rice
2 lbs
Pasta
1 lb
Canned beans
3 cans
Canned tomatoes
2 cans
Olive oil
1 bottle
Oats
1 canister
Peanut butter
1 jar
Frozen 1 items
Frozen vegetables
2 bags
Beverages 2 items
Coffee
1 bag
Sparkling water
12 pack
Household 2 items
Paper towels
1 pack
Dish soap
1

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